Who can resist a juicy Ground Beef burger with extra zip from barbecue sauce?
Combine Ground Beef, onion and 2 tablespoons barbecue sauce in medium bowl, mixing lightly but thoroughly. Shape into four 1/2-inch thick patties.
Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 1 minute before burgers are done, brush with remaining 2 tablespoons barbecue sauce and top with cheese.
Line bottom half of each bun with lettuce leaves, red onion and tomato, as desired; top with burger. Close sandwiches.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 413 Calories; 16.3g Total Fat; 7.6g Saturated Fat; 1.1g Polyunsaturated Fat; 3.4g Monounsaturated Fat; 0.2g Trans Fat; 95.4mg Cholesterol; 562mg Sodium; 345mg Potassium; 30.1g Total carbohydrate; 27.6g Protein; 3.9mg Iron; 7.4mg Niacin; 0.4mg Vitamin B6; 73.9mg Choline; 2.1mcg Vitamin B12; 5.5mg Zinc; 37.3mcg Selenium; 3.4g Fiber.
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