Mojo Beef Kabobs

Cubes of steaks are threaded on skewers with lime and onion then grilled to perfection. A sauce of citrus, herbs and spices provides the finishing touch.

  • 40
    min
  • 4
    SERVINGS
  • 290
    Cal
  • 27 g
    Protein

Ingredients:

  • 1 pound beef Top Sirloin Steak Boneless, cut 1 inch thick
  • 1 teaspoon coarse grind black pepper
  • 1 large lime, cut into 8 wedges
  • 1 small red onion, cut into 8 thin wedges
  • 1 container grape or cherry tomatoes (about 10 ounces)
Mojo Sauce:
  • 1/4 cup fresh orange juice
  • 1/4 cup fresh lime juice
  • 3 tablespoons finely chopped fresh oregano
  • 3 tablespoons olive oil
  • 2 tablespoons finely chopped fresh parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon minced garlic
  • 3/4 teaspoon salt

Cooking:

  1. Whisk Mojo Sauce ingredients in small bowl. Set aside.

  2. Cut beef steak into 1-1/4 inch pieces; season with pepper.

  3. Alternately thread beef with lime and onion wedges evenly onto four 12-inch metal skewers. Thread tomatoes evenly onto four 12-inch metal skewers.

  4. Place kabobs on grid over medium, ash-covered coals. Grill tomato kabobs, covered, about 2 to 4 minutes or until slightly softened, turning occasionally. Grill beef kabobs, covered, 8 to 10 minutes (over medium heat on preheated gas grill 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning once.

  5. Serve kabobs drizzled with sauce.

    Recipe as seen in The Healthy Beef Cookbook, published by Houghton Mifflin Harcourt.

285 CALORIES

0 % *

3g SAT FAT

0 % DV **

27g PROTEIN

0 % DV

2.6 mg IRON

0 % DV

5.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 285 Calories; 135 Calories from fat; 15g Total Fat (3 g Saturated Fat; 1 g Monounsaturated Fat;) 5 mg Cholesterol; 5 mg Sodium; 1 g Total Carbohydrate; 1.8 g Dietary Fiber; 27 g Protein; 2.6 mg Iron; 8.2 mg Niacin; 0.6 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.1 mg Zinc; 31.9 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

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